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Yoga

Yoga can be very relaxing and gives children a surprising amount of exercise and flexibility. I will post some videos and some photos of poses or full, short classes of children's yoga. 

Below is the amazing Fi Powell showing you her children doing some yoga moves. The videos are short but will show you some more poses. 

Below is a link to a YouTube video of a mum teaching sun salutations to her daughter. See if you can follow along?

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